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Fasting a.m. BS = 151; weight = 174.1
Another sleepless night, even with exercises and ice packs, so I went to my chiropractor. He fixed that pesky sciatic nerve so fast!!
Totals:1136 cals; 76/10/14 macros; net carbs 15.74
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1136 kcal
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Grasa: 99,27g | Prot: 39,91g | Carbh: 29,74g.
Desayuno: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Almuerzo: Sweet Leaf Liquid Stevia, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Cheddar Cheese. Cena: Fajita stir fry, Guacamole. Pasa Bocas / Otros: Sargento Colby Jack Cheese Sticks, Snak Club Raw Almonds, Peanut Butter, Grapes, Baken-ets Traditional Fried Pork Skins. más...
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2769 kcal
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Ejercicio:
Sentado - 4 horas, Trabajo de Escritorio - 4 horas, Lavar Platos - 30 minutos, Cocinar - 30 minutos, Conduciendo - 2 horas y 30 minutos, Durmiendo - 4 horas, Descansando - 5 horas y 35 minutos, Lectura - 2 horas, Compras - 55 minutos. más...
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