Diario de loosinisfun, 14 mar. 08

DAY 284..GOOOOOD MORNINGGGG FS BUDDIES..ANOTHER FAST WEEK !!!! seems like the weeks just fly by..but i have been busier this week..12788 total steps yesterday..been keepin my feet movin this week..46 outside for a morning walk..we was suppose to have stroms last night..but i was out for the count, and didnt hear them if we did..but im up now and ready to rock and drop the calories off..another busy day ahead..well evryone have a great day and keep that body movin..

ADDON: went for my walk..just ten minutes into walk, started to turn around and come bck home, but kept walkin thinkin id feel better..took 2 songs more to get my walk in today..seemed to take forever just to get it over with..came back home and went to bed..slept for an hour..got up went to the store..felt good again..i feel like im fightin somethin off..just outta energy..dont feel bad, just no energy today..and no appatite either..a good thing..lol..o well..nasty day outside anyways..rainin...good day to stay in ...
HOW TO STOP EMOTIONAL EATING!!

http://www.mayoclinic.com/health/weight-loss/MH00025

---

711 kcal

Grasa: 8,86g | Prot: 73,16g | Carbh: 94,63g.   Desayuno: cheerio, water, banana. Almuerzo: 100% Whole Wheat Bread, turkey breast lunch meat, water. Cena: water, tuna, lite italian dressing, lettuce, shredded cheese. Pasa Bocas / Otros: turkey breast lunch meat, lite nonfat yogart, orange. más...

4698 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, morning ab crunches - 20 minutos, 6am morning walk - 45 minutos, afternoon crunches - 20 minutos, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas y 5 minutos. más...