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Well, I am back up in the 80s a place I vowed I'd never be again. I have nothing to blame it on except pure disregard for myself. I've been eating crap.. Just plain crap. Not even tasty crap. that's the bad part. Anyway, I'm back with no promises except taking one day at a time. Today and yesterday I did great...I think this whole week I have been conscious about what goes in my mouth. The really good part of all this is that I am aware once more about how I sabotage myself. FS really keeps me accountable...I'm glad to be back.
Today and Monday I really started back exercising...I will start tomorrow with official weights and body measurements.
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