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Diet stilling going good. Calf seems much much better.
Cycled to the gym & done a session on the weights, then cycled to another town & done shopping before cycling back. All 'n' all, another excellent day & workout.
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1460 kcal
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Grasa: 30,63g | Prot: 96,96g | Carbh: 237,41g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar, salad. Cena: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: Muesli (Dried Fruit and Nuts), clementine, banana, apple. más...
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4150 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 20 minutos, Entrenamiento con Pesas (Moderado) - 52 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Montar en Bicicleta (Lento) - <16/kph - 48 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 25 minutos. más...
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