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Fasting a.m. BS= 170; weight = 171.8
Seems like once that sciatic nerve starts acting up, it is hard to calm it down. Back to chiro again in the morning. Between my nurse husband who gives a great massage and my chiropractor, I hope to be pain free soon.
Worked 4 hours at library today and then stayed for a book discussion group. Also taught my STEM kids how to make a robotic hand out of straws, string, and poster board. They were all successful today, but some needed more help than others.Totals today: 1047 cals; 78/8/14 macros; net carbs 12.32 ; BS 121.
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1047 kcal
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Grasa: 91,12g | Prot: 37,19g | Carbh: 20,92g.
Desayuno: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Almuerzo: Fried Egg, America's Choice Bacon Thick Sliced. Cena: Slim Jim Beef 'N Cheese, Sargento Colby Jack Cheese Sticks. Pasa Bocas / Otros: Frozen Instant sugar free chocolate pudding, Snak Club Raw Almonds. más...
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2531 kcal
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Ejercicio:
Tareas del Hogar - 45 minutos, Enseñanza - 1 hora, Cocinar - 30 minutos, Lavar Platos - 30 minutos, Trabajo de Escritorio - 4 horas, Durmiendo - 3 horas, Descansando - 10 horas y 15 minutos, Sentado - 4 horas. más...
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