well I don't know what was a major change in macro's to have you worried. we all have slight water modifications all the time. excess carbs from sweet beef?? did you make it what might have caused that?? I don't think you gained a pound from any of that, you may have retained a little water from something in the menu but you did not gain a pound of fat
28 sep. 18 por el miembro: baskington
|
oh no...I know it's water...I just need to body to release this water ASAP haha
28 sep. 18 por el miembro: Sharons Victory
|
you really do obsess too much, give yourself a chance by next week you will be well established in your first happy weight goal.
28 sep. 18 por el miembro: baskington
|
You should try to log it anyways as a reference point, I will over estimate if needed. Unless I'm taking a day off.
28 sep. 18 por el miembro: Cb1006
|
Don't rely too much on the scale, I did keto, got off and started bulking, 10 lbs heavier, but no change in waist or hip size
28 sep. 18 por el miembro: PacosTacos
|
Don't give up; I agree with Pacos Tacos about not relying on the scale; because you may be toning up or adding muscle tone. It's better to lose fat vs seeing the scale number decrease.
28 sep. 18 por el miembro: Thunderbird39
|
Don’t eat the PB for a few days @ see if that works.
28 sep. 18 por el miembro: srossca
|
If possible, stay away from anything with artificial sweeteners for a couple of days. Might help. You are soooo close!
28 sep. 18 por el miembro: Erquiaga
|
I thought of you this morning Sharon. My scale plays fucking mind games. Like I lost almost 4lb over night. Ok I moved scale from its spot to an other spot and weighed 5 times. Ok so 187.5 popped up 3 times in both spots. Off to the closet I went. Yep. Pants fit good. Today at mall I tried in a smaller size suit jacket n pants at my fave store. Woot. Yep. Nice. I have lost weight. I’ll post pic later. Screw the scale and our obsession with it. 😁💪🏻 You’re doing great!!!
28 sep. 18 por el miembro: Swedishblondie
|
Scale mind games is a serious problem for me also! I feel like one of the Backstreet Boys reciting “Quit Playing Games with my Heart”.
28 sep. 18 por el miembro: g_ortegam
|
Congrats Swedish!!! :) <3 and you guys...I usually don't let it play with me so much, it's just the fact that it's ONEderland!!!! LOL
28 sep. 18 por el miembro: Sharons Victory
|
You are gonna get there!! And that sounds like a great day of eating to me. What kind of sauce do you use??
28 sep. 18 por el miembro: CrashtestDawnie
|
ohhhhh I did that all last week, I got below a number, yeah. then shot up 4 pounds for no logical reason. 1.5 weeks later, I'm below the number, yeah, but tomorrow 😲 who knows. mind games ehh! You got this!
28 sep. 18 por el miembro: jenjabba
|
Wake up, drink a cup of coffee, wait until noon, do an exercise that elevates your heart rate above 120 for a full hour. Jump on the scale, you will have dropped 1-2lbs.
28 sep. 18 por el miembro: adefwebserver
|
Yeah lost 1-2lb water from sweating lol. I gain during heavy cardio as I rehydrate heavily as I go!
28 sep. 18 por el miembro: Swedishblondie
|
@Swedishblondie - Oh yeah, I forgot, you have to weigh before you drink any water... :)
28 sep. 18 por el miembro: adefwebserver
|