Steady as she goes...did really well drinking water over the weekend.
|
79,2 kg
Disminuído hasta ahora: 32,9 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1877 kcal
|
Grasa: 80,32g | Prot: 113,27g | Carbh: 168,79g.
Desayuno: Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Dave's Killer Bread Raisin' The Roof, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Almuerzo: Ken's Steak House Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Del Monte Cut Green Beans, Mashed Potato made with Milk (from Fresh), Pork Loin (Whole, Lean Only). Cena: Balsamic Vinegar, Laughing Cow Mini Babybel Original Cheese, Fairlife Fat Free Ultra-Filtered Milk, Stella Freshly Grated Parmesan Cheese, Delallo Tomato Basil Pasta Sauce, Schwan's Four Cheese Ravioli, Schwan's Italian Style Meatballs, Birds Eye Tiny Whole Green Beans. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, Kirkland Signature Organic Apple Sauce, Pork Sausage Patty or Link, Scrambled egg with vegtables. más...
|
|
3291 kcal
|
Ejercicio:
Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...
|
Ganando 0,2 kg a la Semana
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|