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Fasting a.m. BS = 186; weight = 172.4 same as yesterday. Sciatic pain level was moderate and was able to sleep last night, but up several times. Today I will consciously include foods in every meal that are magnesium rich, and still try to keep the fat level up. Not going to worry overmuch about calories.Taking my Natural Calm magnesium supplement and a multi-vitamin plus all those prescribed meds for diabetes, cholesterol, blood pressure, congestive heart failure! Will try a 10-15 minute walk. Keeping moving is important for sciatic, even though you'd just as soon stay still. Sitting at the computer is bad news!
Yaay! I managed a 15 minute walk today!Enjoyed the company of a squirrel until my dog Hank realized I was walking again and came galloping along. I don't know what this particular squirrel finds so interesting on the road, but he is always out challenging the cars that pass.
Totals: 1832 cals; 74/14/12 macros; 41.74 net carbs
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1832 kcal
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Grasa: 155,48g | Prot: 55,33g | Carbh: 67,24g.
Desayuno: Almond butter chocolate fat bomb, Melaleuca Attain GC Control Creamy Chocolate Fusion, LouAna Pure Coconut Oil, Sweet Leaf Liquid Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Almuerzo: Great Value Sliced Salad Olives, Mustard, Dry Roasted Sunflower Seeds (with Salt Added), Bell Peppers, Kraft Mayo, Chicken of the Sea Chunk Light Tuna in Water (Can). Cena: Avocados, Butter, Albertsons Sliced Roast Beef. Pasa Bocas / Otros: Kraft Wheat Thins Original, Land O'Lakes Heavy Whipping Cream. más...
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2607 kcal
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Ejercicio:
Ver TV - 4 horas, Caminar (Lento) - 3/kph - 15 minutos, Cocinar - 30 minutos, Trabajo de Escritorio - 4 horas, Sentado - 4 horas, Durmiendo - 6 horas, Descansando - 5 horas y 15 minutos. más...
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