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I’ve raised my goal slightly by 3 lbs cause my wife insinuated that I was getting too skinny. Said she was starting to see my ribs a little bit. This is true but I do work with free weights 3 days a week to keep up my strength. I’m 66 years and counting so I have to try and keep up with the rest of you 🤔🤣
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74,4 kg
Disminuído hasta ahora: 2,3 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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2071 kcal
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Grasa: 128,09g | Prot: 67,10g | Carbh: 172,66g.
Desayuno: Peanut Butter and Jelly Sandwich, Instant Coffee (made from Powdered). Almuerzo: Powerade Powerade Option - Grape, Pig in A Blanket (Frankfurter or Hot Dog Wrapped in Dough). Cena: Smoked Pork and Beef Sausage Link, Hard-Boiled Egg . Pasa Bocas / Otros: Peanut Butter, Jelly (All Flavors). más...
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Ganando 1,6 kg a la Semana
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