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Yesterday, (May 18)
Mom and Dad invited people over. For some reason after my work out, I was unusually starving so I started munching on random snacks as i waited for dinner. I know that my body doesn't process carbs properly so I usually try to cut down on them at night. However, because people were over, Mom made her famous chicken rice and a lot of amazing food. I couldn't resist. During dinner, I restricted myself but I managed to get full (either my stomach shrank or I didn't really restrict myself the way that I thought). I felt so guilty, and after playing some cards with the family, I WENT TO SEARCH FOR MORE FOOD! I read in shape that you shouldn't beat yourself up if you go against the diet but I was thinking about how I sabotaged my weightloss plan all night that I even had trouble sleeping. This morning, I made sure to walk a mile even before breakfast and in addition to my 2 hour gym time. WEIGHT LOSS IS SO HARD!
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957 kcal
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Grasa: 7,19g | Prot: 54,01g | Carbh: 172,24g.
Desayuno: mangosteen, low fat milk, special k fruit and yogurt. Almuerzo: taro, strawberry, indian corn. Pasa Bocas / Otros: sweet potato, dried cuttlefish, cucumber, gummy swirls. más...
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2075 kcal
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Ejercicio:
Compras - 3 horas, Natación (Lento) - 20 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Caminar (Rápido) - 6,5/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 19 minutos, Durmiendo - 5 horas, Descansando - 14 horas y 21 minutos. más...
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