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Cycled to the gym & done a session in the weights section. Hard going, but a good workout. Cycled home & no detour today.
I get shown my weights programme tomorrow ready for next week.
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1243 kcal
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Grasa: 27,22g | Prot: 101,86g | Carbh: 173,97g.
Desayuno: coffee with milk and sugar. Almuerzo: Tasty Wholemeal medium Sliced Bread,, Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar. Cena: Chicken Breast Fillets, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3843 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Entrenamiento con Pesas (Moderado) - 54 minutos, Estiramiento (Yoga) - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 43 minutos, Descansando - 13 horas y 58 minutos, Durmiendo - 8 horas. más...
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