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Had yet another great workout (cardio) & completed wk4 of couch to 5K with ease.
I also cycled to & from the gym.
Had a huge shock on the way home, I bumped into my sister, whom I havn't seen for about 36 yrs. Small world.
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1292 kcal
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Grasa: 27,11g | Prot: 98,17g | Carbh: 188,81g.
Desayuno: coffee with milk and sugar. Almuerzo: sardines, in spicy tomato sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Cena: tomato, cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3956 kcal
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Ejercicio:
Estiramiento (Yoga) - 11 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 9 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Montar en Bicicleta (Lento) - 18/kph - 36 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 24 minutos. más...
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