Diario de arianalj, 19 may. 10

Didn't run this morning....had to take my dad to his eye check up....post surgery. Feel bad about not running. But its ok my dad is worth skipping anything.

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921 kcal

Grasa: 11,68g | Prot: 75,81g | Carbh: 130,08g.   Desayuno: Old Fashion Oatmeal, Water (Bottled), Milk (Nonfat). Almuerzo: Wheat Saltine Crackers, 98% Fat Free Premium Chunk Chicken Breast in Water, Sweet Onions, Fat Free Ranch Dressing, Water (Bottled). Cena: Grated Romano Parmesan Cheese, Ice Glazed Boneless Skinless Chicken Breast with Rib Meat, Romaine Lettuce, Fat Free Ranch Dressing, Water (Bottled). Pasa Bocas / Otros: Florida Oranges, Light Fat Free Harvest Peach Yogurt, Red Delicious Apples, Water (Bottled), Light & Fit Yogurt - Strawberry, Water (Bottled). más...

2412 kcal

Ejercicio: Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Permanecer de Pie - 8 horas, Sentado - 7 horas y 45 minutos, Durmiendo - 8 horas. más...