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On September 27th, I weighed at a Nutrition machine and had 194.4 pounds (27.6% body fat), and then weighed myself on October 1st on a regular scale and I went down to 191.2 pounds. Then on October 4th I went back to the Nutrition machine scale and my weight overall increased with a DECREASE in BODY FAT (26.4%). Weight is not as important as body fat!
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2019 kcal
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Grasa: 88,41g | Prot: 149,32g | Carbh: 152,42g.
Desayuno: Great Value 1% Low Fat Milk, Elite Gold Annex Protein, Parmesan Cheese (Grated), Egg. Almuerzo: Spectrum Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Plain (170g), Jif Natural Creamy Peanut Butter, Bean and Ham Soup (Home Recipe), Beef or Meat Gravy, Pork Chops (Top Loin, Boneless). Cena: Great Value Wheat Sandwich Bread, Worcestershire Sauce, Egg, Ground Beef (80% Lean / 20% Fat). Pasa Bocas / Otros: Bean and Ham Soup (Home Recipe), Margarine, Great Value Wheat Sandwich Bread, Sugar. más...
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2684 kcal
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Ejercicio:
Sentado - 13 horas, Permanecer de Pie - 19 minutos, Descansando - 1 hora y 41 minutos, Durmiendo - 9 horas. más...
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