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Sooooo....just got back from a 2 week vaca in Florida and actually LOST A POUND!! I usually make really poor choices (especially when it comes to alcohol!)in restaurants. While I wasn't perfect, I was more mindful. Plus, my hubby and I got up every morning before the sun and took a walk!
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89,4 kg
Disminuído hasta ahora: 1,4 kg.
Aún para ir: 10,0 kg.
Dieta seguida: Bien.
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1477 kcal
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Grasa: 55,92g | Prot: 69,37g | Carbh: 162,32g.
Desayuno: Kraft Singles 2% Milk American Cheese Slices, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Butter (Salted), Egg, Sugar in the Raw Turbinado Sugar, Land O'Lakes Buttercream Style Half & Half. Almuerzo: Progresso Vegetable Classics Minestrone Soup. Cena: Domino Sugar Light Brown Sugar, Sun Luck Toasted Sesame Seeds, Sesame Oil, Broccoli, Rice Select Organic Whole Wheat Couscous, Tyson Foods Boneless Skinless Chicken Breasts. Pasa Bocas / Otros: Sierra Nevada Porter, Meijer Barbecue Pork Rinds, Kind Plus Peanut Butter Dark Chocolate + Protein. más...
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Perdiendo 0,2 kg a la Semana
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