Diario de chrisw77, 08 oct. 18

HAHAHAHAHA 911 on speed dial 

You should not joke about Life Alert my grandma had to use her own. ps i ate a couple of those and am still alive. ya good 

ok, I want two each day or one 😛, I am eating a 92 calorie mini cupcake a few days of the week  

You made the right choice lol. 

I know, I need to learn to make better choices 🤨 

Keilin, a pre packaged rice crispy treat is 90 calories and more filling ;). 190 for a protein bar and there are some that taste almost like a candy bar! Or yeah, have a donut lol. Somehow I think the donuts are way over 90-100 kcal! 

Yeah, Peeperjj, they're a little over 200 each since they're small versions of the doughnuts. A normal sized doughnut like that would be over 300 - a chocolate frosted raised dought, without all the cream filling, is 275. A normal raised without the frosting is 250. ... Yes, I partake now and then. 

I will eat doughnuts and strawberry shake this weekend 😎😋😋. I have over 1000 saved already  

Yes, I can't eat without the stress, on the weekend if I know that I don't have enough calories, and I still will eat but sad haha  

Noooooo !!! 👀👀👀😳😳😳😳😱😱😱😱 don't it and let me see! I can't see that kind of food! I miss so much that I think I am having a heart attack 😆😆😆 

not sure about the saving calories? is it your goal for the week vs how many you really ate for the whole week? 

I did ate 600 calories yesterday and probably one of my 4 day weekend I will eat 3000+ calories and I will be fine, my diet works perfectly for me that way 🤗 

If I don't save calories for the weekend I will be crying every Monday with my weight going up and up , we just have to find out what way of eating work best for us 😀 

I don't think that donuts, cakes and such are taboo. I do indulge in them myself when I can fit them within my calorie goals. I try very hard not to feel deprived. I am also aware that those sweet tasty treats don't offer the best nutrition for the calories...  

Noooooo! Dont eat them.....doc says when you crave icecream and donuts you are really craving fats........I just eat dark chocolate 70% or higher to help me... 

would rather eat a doughnut - LOL 

He's trying to gain, Blueyes :) Whole nuther game. 

And milk chocolate taste better 😋 

😳 not a fan of dark chocolate?? Are you nuts? ALL chocolate is good! On the other hand, good. Send me al your dark chocolate 😁.  

Lol your plates are just like my grandma’s! My plates are definitely from the 80s They are my mom’s and whenever they break she always seems to find more at Goodwill. That fruity pebble one is the one I want the most!!!!!!!