|
** SIZE MATTERS? **
I was just looking at a thread on a bodybuilding website: "What is your arm size?" (all non-steroid lifters posting their measurements.)
The range for guys seems to be between 11" (skinny beginners) and 17.5" (bigger dudes with a bit of arm fat). It's all about proportion though; guys with little arms on a thin frame look decent. Carrying a lot of excess body fat in the belly or other places seems to skew the look dramatically.
I remember being awed as a kid by Hulk Hogan and his "massive 24-inch pythons" or Arnold's 22s...
Reading the thread gave me hope since I've grown 1.5" in 2 months already and barely any fat in my arms! I'm at 13" now (up from 11.5" when I'd started in July) and nice definition... finally gonna be normal soon! 😁
The factor working against me is I'm 6-feet tall. I'm gonna hafta work harder to LOOK bigger than a guy that's 5'9" with the same measurements - they're always gonna look stockier in comparison.
Some famous studs' measurements (for reference):
Daniel Craig has 16" arms at 5'10"
Mark Wahlberg and Chris Hemsworth (Thor) both have 16" arms, but Mark is 5'8" and Chris is 6'4"
Brad Pitt had 14.5" arms in Fight Club (but shhh - don't talk about it!) and 15" for Troy at 5'11"
Dwayne "The Rock" Johnson's are 20" and he's 6'5"!
So, by Christmas, I should be in the ballpark finally!
|
3667 kcal
|
Grasa: 153,53g | Prot: 180,82g | Carbh: 379,59g.
Desayuno: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Almuerzo: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Cena: Kroger Vitamin D Whole Milk, Custard Filled Doughnut with Icing, Chick-fil-A Spicy Deluxe Sandwich. Pasa Bocas / Otros: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. más...
|
|
2730 kcal
|
Ejercicio:
Sentado - 15 minutos, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 7 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Ver TV - 4 horas, Cocinar - 15 minutos, Permanecer de Pie - 30 minutos, Descansando - 2 horas y 15 minutos. más...
|
|
 Comentarios
I think your right 100% I don't think I would be where I am now with the F45 alone. It helped me where the weights couldn't which was strip the last of my body fat but the real work in my definition (being what it is, I'm not happy but others say I should be) came from as arny would say...
Pumping iron
09 oct. 18 por el miembro: keith george cooke
|
09 oct. 18 por el miembro: keith george cooke
|
Lust, lol. I would love to be as vascular but I wouldn't call it lust, hahaha.
09 oct. 18 por el miembro: -Diablo
|
you are doing great on your building program. you will find what you like when you get there and see it in the mirror. you will look different than those other guys as your frame is different. sometimes it surprises you what works and looks good on you.
09 oct. 18 por el miembro: baskington
|
Really?
Well I'm stoked to be honest. It's funny I always looked up to your accomplishments mate, never crossed my mind that you would want anything a runt like me was packing hahahaha
09 oct. 18 por el miembro: keith george cooke
|
Of course! You've done an amazing job and my current goal is to get to your level of leanness and doing a super slow bulk to maintain the low bf while working on some weaker areas and then cutting again.
09 oct. 18 por el miembro: -Diablo
|
I also wouldn't call you a runt. If you are that lean at 166, sounds pretty great to me. You said yourself you're in or close to the overweight mark on BMI.
09 oct. 18 por el miembro: -Diablo
|
So close!!!
I can taste it hahahaha 24.9 I mean come on... If I didn't do a poop the night before😣
09 oct. 18 por el miembro: keith george cooke
|
At 160 lb, and 57 years old I have 15 1/4" and looking to go 16, but it's always been allusive, btw approx 11-12% BF
09 oct. 18 por el miembro: adamevegod1
|
Interesting post until I saw the rock then went on a little day dream interruption. But hey, now I don’t feel bad. Mine are about 10 3/4” and I’ve actually lost not gained (the fat layer is coming off). Guessing that’s not bad for a beginner female 😁. I like the comparisons but I’ll have to look these people up. I never know who is who as I don’t keep up with that stuff. Will look up the rock again just because 🤪😊.
09 oct. 18 por el miembro: peeperjj
|
HEY I read back. Not everyone needs to know of my ignorance in all matters concerning celebs lol. I know their name ONLY if I find them quite attractive or they were in movies I loved several years ago. Oh and voices. Sean Connery.... love his voice and that’s the only reason I know his name haha.
09 oct. 18 por el miembro: peeperjj
|
09 oct. 18 por el miembro: jengetfit123
|
Rolling 17.5" today after yesterday's shenanigans.
09 oct. 18 por el miembro: Cb1006
|
I'll just wait until the end of the month. They'll prob deflate after the double dose of creatine yesterday anyway.
09 oct. 18 por el miembro: Cb1006
|
09 oct. 18 por el miembro: peeperjj
|
Me bulk? Nooo I just had a delicious couple days...got out of hand. Luckily I don't have any more occasions for quite a while..
09 oct. 18 por el miembro: Cb1006
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|