Diario de chrisw77, 08 oct. 18

A bit of cuteness.

When we're taught to eat a certain way, habits can be hard to break and don't work so well apparently lol:

https://m.facebook.com/story.php?story_fbid=245573096092470&id=159143227613420

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3667 kcal

Grasa: 153,53g | Prot: 180,82g | Carbh: 379,59g.   Desayuno: Great Value Ground Beef 73/27, Sunny Farms Jumbo Egg, Optimum Nutrition Micronized Creatine Powder, Adams 100% Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate, Zoi Honey Greek Yogurt, Now Sports Carbo Gain. Almuerzo: Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate, Borden Half & Half, Coffee (Brewed From Grounds). Cena: Kroger Vitamin D Whole Milk, Custard Filled Doughnut with Icing, Chick-fil-A Spicy Deluxe Sandwich. Pasa Bocas / Otros: Olly Restful Sleep Gummies, Vitafusion MultiVites Gummy Vitamins. más...

2730 kcal

Ejercicio: Sentado - 15 minutos, Tareas del Hogar - 15 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Durmiendo - 7 horas y 30 minutos, Bus Driving - 7 horas y 30 minutos, Conduciendo - 1 hora y 15 minutos, Ver TV - 4 horas, Cocinar - 15 minutos, Permanecer de Pie - 30 minutos, Descansando - 2 horas y 15 minutos. más...