Diario de Khbutler, 09 oct. 18

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I have a question for all you smart people in computerland.
How do I say this delicately? I don’t.
I’ve never had a problem with constipation like I have since I started eating better. I started eating a few prunes almost everyday a couple weeks ago to help move things along. Now they’re not working as well as they were. Any ideas? 😳

103,0 kg Disminuído hasta ahora: 21,3 kg. Aún para ir: 23,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 09 octubre 2018:

987 kcal

Grasa: 33,67g | Prot: 34,63g | Carbh: 445,64g. Desayuno: Starbucks Mocha Coconut Frappuccino Light (Tall), Coffee with Cream and Sugar. Almuerzo: Barilla PLUS Whole Wheat Pasta, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Baroni's Spaghetti Sauce with Meat . Cena: HEB Pretzel Rods, Skippy Creamy Peanut Butter. Pasa Bocas / Otros: HEB Pretzel Rods, Midnight Beauty Black Seedless Grapes. más...

peso estable

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Comentarios

when I use to have to much protein..I was always constipated....but once I cut back on protein...no problem having 1 or 2 whooshes per day

09 oct. 18 por el miembro: wannabhealthier

I think I’m going to try the Benefiber type stuff. Maybe that’ll .......move me. 😏 Thanks to everyone for all your advice. I really appreciate it! REALLY! Lol. ❤️

09 oct. 18 por el miembro: Khbutler

Increase your fiber intake. Add ground flaxseed to foods. I put it in meatloaf and meatball recipes as the filler instead of bread crumbs. Add it to cookies and cereal. Also be sure you are drinking lots of water!!

09 oct. 18 por el miembro: johannagbl

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