Diario de Contra_, 10 oct. 18

I was not reporting my food last several days. Firstly because of my husband‘s birthday (I ate cake and mayo), then because of changing my place to live. And I‘m really surprised that I didn’t gain but lost 300g)

57,6 kg Disminuído hasta ahora: 0 kg.    Aún para ir: 3,7 kg.    Dieta seguida: Bien.

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1439 kcal

Grasa: 71,23g | Prot: 80,88g | Carbh: 141,29g.   Desayuno: Cheryl & Co. Sugar Free Fudge Brownie, Land O' Frost Honey Ham & Honey Smoked White Turkey Sub Sandwich Kit, Philadelphia Regular Cream Cheese, Clover Stornetta Farms Organic 2% Reduced Fat Milk, Wheat Bran Bagel. Almuerzo: Mauna Loa Dry Roasted Macadamias, Kashi GOLEAN Crisp! Toasted Berry Crumble, Raspberries, Fage Total 5% Greek Yogurt, Cheryl & Co. Sugar Free Fudge Brownie, Strawberries, Blueberries, Clover Stornetta Farms Organic 2% Reduced Fat Milk. Cena: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Cooked Mushrooms (Fat Added in Cooking), Baked or Broiled Salmon, Baked Potato (Peel Eaten). más...