Diario de chrisw77, 10 oct. 18

At the beginning of this week, I added 300 more calories to my daily average. All of a sudden, my weight started dropping... 🤔

I started paying close attention and noticed how much more energy I've had since. I was losing weight with a big surplus, so I knew something was funny.

On my log, I've now added N.E.A.T (non-exercise calorie burning activities) to account for this. That'll pull 200-400 more calories from my daily surplus, so now the calories will go up again next week!

3500 cals/day on rest days and 4000 cals/day on workout days starting next Monday! This should balance the numbers and get my precious gains back! 💪

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3727 kcal

Grasa: 154,77g | Prot: 135,71g | Carbh: 388,60g.   Desayuno: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Almuerzo: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Cena: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Pasa Bocas / Otros: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. más...

3098 kcal

Ejercicio: Tienda de Comestibles - 15 minutos, N.E.A.T. - 15 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Cocinar - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 8 horas, Tareas del Hogar - 2 horas y 30 minutos, Heavy Weight Lifting - 30 minutos, Sentado - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 45 minutos. más...