|
|
3727 kcal
|
Grasa: 154,77g | Prot: 135,71g | Carbh: 388,60g.
Desayuno: Food Club Sliced Black Olives, Angry Orchard Green Apple Hard Cider, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Almuerzo: Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain, Optimum Nutrition Micronized Creatine Powder, Borden Half & Half, Coffee (Brewed From Grounds). Cena: Mike's Hard Cranberry Lemonade, Food Club Sliced Black Olives, Domino's Pizza 14" Hand Tossed Pepperoni & Sausage. Pasa Bocas / Otros: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. más...
|
|
3098 kcal
|
Ejercicio:
Tienda de Comestibles - 15 minutos, N.E.A.T. - 15 minutos, Ver TV - 3 horas, Ducharse - 15 minutos, Cocinar - 1 hora y 45 minutos, Caminar (Moderado) - 5/kph - 15 minutos, Descansando - 8 horas, Tareas del Hogar - 2 horas y 30 minutos, Heavy Weight Lifting - 30 minutos, Sentado - 30 minutos, Permanecer de Pie - 30 minutos, Durmiendo - 5 horas y 30 minutos, Conduciendo - 45 minutos. más...
|
|
1 a 20 de 28
 Comentarios
You just have to catch the light right 😉
10 oct. 18 por el miembro: Cb1006
|
10 oct. 18 por el miembro: keith george cooke
|
Awesome job! What are you talking about lame attempt?! Looking great! And yes, filling out the shirt is absolutely NSV worthy.
10 oct. 18 por el miembro: LZenn
|
Looking good! What’s your tat?
10 oct. 18 por el miembro: LenaBerdecia
|
But you looking amazing you still have time keep up the good work
10 oct. 18 por el miembro: asherj
|
10 oct. 18 por el miembro: LenaBerdecia
|
Looking solid man! I see you're paying me back for flipping you off last time.
10 oct. 18 por el miembro: -Diablo
|
Sweet! Good job Chris! I too find that flexing in a pic sucks. I can get it just right in the mirror but it looks completely different on my phone. If I can get the light and shadows right then it looks better. BYW, I can wear a men’s medium too haha. A small is too tight across the chest but a medium fits good all over if a bit loose in the sleeves.
10 oct. 18 por el miembro: peeperjj
|
I hear you peeper, the pic I just posted was def disappointing compared to what my eyes see.
10 oct. 18 por el miembro: -Diablo
|
Looking great! And love the tat. Dad was Navy, hubby was Air Force, cousin was Army and Uncle was Marine. Somehow no Coast Guard in our family. Was taught to respect and admire ALL branches of service.
11 oct. 18 por el miembro: BlueFront
|
Awesome! Chris you should be so proud of what you've accomplished! 💪😊
11 oct. 18 por el miembro: Becc@
|
I'm glad I'm not the only one hesitant to post pics, Be proud of any and all progress, man! Keep it up!
11 oct. 18 por el miembro: -Diablo
|
Yeah, I like the hammer style flex more for me. I don't really like the knot look, makes it look smaller in my opinion.
11 oct. 18 por el miembro: -Diablo
|
11 oct. 18 por el miembro: Ana.Grace
|
Looking good chris! Good work!
11 oct. 18 por el miembro: jengetfit123
|
11 oct. 18 por el miembro: calebudochi
|
I bet ur cock is the same
11 oct. 18 por el miembro: Youssef Moustafa
|
11 oct. 18 por el miembro: adefwebserver
|
11 oct. 18 por el miembro: srossca
|
😱, you look great!🧐 💪 😎
and the struggle is real, I like myself on the mirror( I am like: oh gosh I am looking hot 😂) and in my pictures I am not 😐
11 oct. 18 por el miembro: Keilin_4
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de chrisw77
|