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A beautiful morning. Had a great kip & muscles have stopped aching.
Cycled to the gym & then had an hour of cardio, then cycled the short route back.
Another great workout.
*Managed to cycle all the way up the hill without getting off & walking. Cycled it sitting down too*
*Folk in the street are now commenting about how much weight I have lost*
Getting stronger
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1275 kcal
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Grasa: 30,61g | Prot: 93,77g | Carbh: 181,15g.
Desayuno: coffee with milk and sugar. Almuerzo: Mackerel Fillets in A Tomato Sauce, tea, with milk and sugar, Tasty Wholemeal medium Sliced Bread,. Cena: cod steaks in parsley sauce, tea, with milk and sugar, potato, peas frozen, sweetcorn, frozen, cauliflower, frozen, carrots, frozen, brussels sprouts. Pasa Bocas / Otros: clementine, banana, apple. más...
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3902 kcal
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Ejercicio:
Estiramiento (Yoga) - 12 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Correr - 10/kph - 9 minutos, Caminar (Rápido) - 6,5/kph - 10 minutos, Montar en Bicicleta (Lento) - <16/kph - 45 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 14 minutos. más...
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