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Well, a slight increase only to be expected as I idn't follow the calorie counting so well this week.
Was on a 2 days course this week which was catered, so I diodnt prepare my own lunch etc. Overdid the finger foods...........
I'm not upset tho because I know i'll catch it up this week and get back on track.
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86,3 kg
Disminuído hasta ahora: 16,4 kg.
Aún para ir: 1,3 kg.
Dieta seguida: Poco.
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689 kcal
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Grasa: 47,15g | Prot: 56,07g | Carbh: 7,78g.
Desayuno: Boiled Egg, Coffee with Milk. Cena: Boiled Egg, Sainsbury's Mayonnaise, Sainsbury's Tuna Chunks in Brine, Sainsbury's Garden Salad. más...
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Ganando 0,3 kg a la Semana
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