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A week without weight loss; so close to my goal! I have been working out 6 days a week. I could do better with my food, I know. Too many dishes I've made have too much cheese & my um, plumbing is a bit clogged, not to mention high sodium content. Then there are the Skinny Cow ice cream treats we've been enjoying ... I've kept within my RDI, but now that I weigh-in less I burn less.
I'm still reshaping my body; clothes are fitting better, my waist is at least 6 inches smaller than it was in December. My muscles in my legs & arms show more; loose skin is firming up more than I thought possible.
All in all, life is good! A number on a scale is just that; my new shape speaks for itself.
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1553 kcal
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Grasa: 40,36g | Prot: 80,97g | Carbh: 245,15g.
Desayuno: Honeydew Melons, Refreshers Raspberry Pomegranate. Almuerzo: frozen dark cherries, Almond Breeze Unsweetened Original, Natural Almond Butter, Whole Ground Flaxseed Meal, Total 0% Greek Yogurt. Cena: Watermelon, Cauliflower, Pastitsio. Pasa Bocas / Otros: Low Fat Ice Cream Bars - White Mint Truffle, Betsy's Best bar none Protein Bar cayenne chocolate chip, Plums. más...
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2110 kcal
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Ejercicio:
Compras - 15 minutos, Sentado - 5 horas, Conduciendo - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 5 minutos, Bailando (Paso Rápido, Aeróbica) - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 20 minutos. más...
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