Diario de loosinisfun, 21 may. 10

goooooooooooood mornin everyone...wakin up to 62 this morning...with showers in the area again...but gonna try an get a morning walk in and then do atleast 2 bike workouts...today is a weight routine as well...gotta keep pushin the body to keep it guessing...woke up tired this morning....didnt sleep that good last night for some reason...might of been cause i slept yesterday afternoon when it was raining...dont usually take a nap anymore..guess i was bored..or just so relaxed cause of the afternoon rain...ut oh...i just heard thunder..guess that rain is closer then i thought...heck...might have to take off from a walk this morning an just do 3 sets on the bike...o well lest i have the bike to fall back on for exercise when its rainin outside...an i cant or dont want to get soakin wet from walking in the rain...well...gonna get up an eat breakfast...and then watch the weather...an decide what workout im gonna do...have a greattttttttttttttttt friday everyone...

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603 kcal

Grasa: 23,61g | Prot: 36,83g | Carbh: 61,98g.   Desayuno: water, Banana. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, Red or Cayenne Pepper, hard egg, water, lettuce. Cena: lettuce, 1/2 kraft mayo, 1/2 water, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers, Banana. más...

5592 kcal

Ejercicio: morning an afternoon ab crunches - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Descansando - 10 horas y 35 minutos, Durmiendo - 8 horas y 5 minutos, Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora. más...