Diario de tahoebrun, 15 oct. 18

Ok - I am double dipping on the journals - this was my breakfast on Saturday. I was excited and it was amazing - this WOE is not bland or boring. Eggs, Polenta with Salsa and sour cream, Linguica, Fresh Pear from our tree, sprinkle of grated fresh Parmesan Cheese and not pictured Dave's Killer Raisin Bread. All in for - Fat 21.18; Carbs 48.96; Net C 43.76; Prot 23.06; Cals 479.

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1871 kcal

Grasa: 70,86g | Prot: 148,41g | Carbh: 172,70g.   Desayuno: Wyman's Fresh Frozen Triple Berry Blend, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Broccoli, Zucchini, Sargento Deli Style Sliced Aged Swiss Cheese, Ground Beef (80% Lean / 20% Fat), Beefsteak Bread Soft Rye Bread. Cena: Fairlife Fat Free Ultra-Filtered Milk, Ocean Eclipse Rockfish, Avocados, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Pasa Bocas / Otros: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sonoma Creamery Parmesan Crisps, Jimmy Dean Turkey Sausage Patty, Scrambled egg with vegtables. más...

3291 kcal

Ejercicio: Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 3 horas, Descansando - 3 horas, Durmiendo - 8 horas. más...