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Ahh, the scale made me smile this morning. :o) I feel like I could "rassel bears afore breakfast ",; just an odd saying we had back in college when I was practicing judo & climbing mountains. Actually my back is really sore from my last two Zumba classes; irritated a herniated lumbar disc; it will calm down. We had some substitute instructors that had some challenging, fun moves.
Time to go to conditioning class, being careful, of course.
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1554 kcal
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Grasa: 54,10g | Prot: 91,22g | Carbh: 198,07g.
Desayuno: Nonfat Peach Greek Yogurt, Unsweetened Almond Milk, MEDAGLIA D'ORO INST COF, Natural Unsweetened Cocoa. Almuerzo: watermelon, Egg and Veggie Casserole, Very Berry Hibiscus Refresher (Grande). Cena: Swiss Chard, Watermelon, Beef and Turkey Pepperoni Casserole. Pasa Bocas / Otros: Low Fat Ice Cream Bars - White Mint Truffle, Oatmeal Banana Chocolate Chip Cookies, Plums. más...
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2090 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Sentado - 2 horas, Trabajo de Escritorio - 3 horas, Conduciendo - 20 minutos, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Durmiendo - 8 horas, Descansando - 9 horas y 10 minutos. más...
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