Diario de tahoebrun, 16 oct. 18

A friend of mine posted this on FB and I really think it is appropriate - Perspective.

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1783 kcal

Grasa: 76,95g | Prot: 103,41g | Carbh: 190,01g.   Desayuno: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Almuerzo: Meat Loaf Made with Beef, Kirkland Signature Chocolate Brownie Protein Bar, Ken's Steak House Fat Free Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mashed Potato made with Milk (from Fresh), Carrots. Cena: Schwan's Chicken Florentine Skillet Meal, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Avocados. Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Calbee Snapea Crisps, El Popular Chorizo, Scrambled egg with vegtables. más...

4392 kcal

Ejercicio: Correr - 16/kph - 33 minutos, Entrenamiento con Pesas (Moderado) - 1 hora, Sentado - 3 horas, Caminar (Moderado) - 5/kph - 4 horas, Permanecer de Pie - 6 horas, Durmiendo - 8 horas, Descansando - 1 hora y 27 minutos. más...