|
Another day cycled to the gym. Only done 50 mins in the weight section. It looks like now I have a problem with my back & my old hernia is back with a vengeance.
On the good side, I've finally managed to sweep up the dreaded stuck fast moss. Now that took some sweeping.
|
1271 kcal
|
Grasa: 17,03g | Prot: 65,62g | Carbh: 243,91g.
Desayuno: coffee with milk and sugar. Almuerzo: plum, tea, with milk and sugar, Muesli (Dried Fruit and Nuts). Cena: cod steaks in parsley sauce, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: plum, clementine, banana, apple. más...
|
|
4232 kcal
|
Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora, Entrenamiento con Pesas (Moderado) - 50 minutos, Estiramiento (Yoga) - 20 minutos, Montar en Bicicleta (Lento) - 18/kph - 43 minutos, Descansando - 13 horas y 7 minutos, Durmiendo - 8 horas. más...
|
|