|
About to launch a new diet in a private challenge. My goal is to lose at least 1 lb. per week for 12 weeks. Exercise 150 min/wk for the first 2 weeks, then increase to 250 min/wk for the remaining 10 weeks. I have a "Kick it to the Curb" list of 12 items which I love that are contributing to my being over weight. For each week I don't lose at least 1 lb. I will kick off one of those foods and stop eating it. On any day I go over my allotted calorie limit, I will have to burn off the extra calories by walking 1 mile on my treadmill for every 100 calories I come in over budget. Wish me luck!
|
1956 kcal
|
Grasa: 77,06g | Prot: 83,66g | Carbh: 235,12g.
Desayuno: Great Value Mixed Nuts, Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Einstein Brothers Bagels Fruit & Granola Yogurt Parfait, Great Value Fat Free Coffee Creamer, Coffee. Almuerzo: Pumpkin Pie, Coca-Cola Diet Coke (Can), Cheese Pizza with Vegetables, Pizza with Meat and Vegetables. Cena: Chicken Noodle Soup (Home Recipe), Bolthouse Farms Protein Plus - Chocolate (Container). Pasa Bocas / Otros: Cornbread (Home Recipe), Great Value Mixed Nuts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coca-Cola Diet Coke (Can). más...
|
|
2162 kcal
|
Ejercicio:
Cocinar - 2 horas, Costura - 3 horas, Descansando - 11 horas, Durmiendo - 8 horas. más...
|
|
 Comentarios
Good luck! Keep us posted! The soup looks delicious.
21 oct. 18 por el miembro: jengetfit123
|
Good Luck! Will look forward to updates!!!
21 oct. 18 por el miembro: kikibee5
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de Sarah Bru
|