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This is my first journal entry. Literally took me 5 minutes to figure out how to do it 😂
I’m on day 1 of week 2. I’ve lost 5.5 pounds so far!
Back story...
I lost over 125 pounds several years ago. I did amazing. I kept it off. I was a gym rat, and an incredibly healthy eater.
Then my mom died. 6 years ago tomorrow.
I used it as an excuse to stop going to the gym, and start eating. Everything.
I gained back the 125 I lost and then some. I’m the biggest I’ve ever been.
But this is the END of that! My daughter is a 12 year old professional athlete, and having a heffer for a mom isn’t want I want to be. Not for her, not for my other daughters, not for my husband, and most importantly, not for myself!!!
So here I am, back at it again. Determined not to fuck it up! Determined to make myself the best version of me I can. Determined to help my depression by losing this weight.
If you want to join me on this journey, please do! I’ll need all the support I can get!!! 😊😊
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113,8 kg
Disminuído hasta ahora: 0,5 kg.
Aún para ir: 56,2 kg.
Dieta seguida: Bien.
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944 kcal
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Grasa: 36,56g | Prot: 89,02g | Carbh: 58,00g.
Almuerzo: Great Value Romaine Lettuce, Skinless Chicken Breast, Aldi Spanish Olives, Wegmans Light Parmesan Peppercorn Ranch, Wegmans Caesar Croutons, Bella Sun Luci Sun Dried Tomatoes with Italian Basil. Cena: Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Leg, Winn-Dixie Zucchini. Pasa Bocas / Otros: Freshire Farms Baby Cut Carrots, Wegmans Hummus, Simms Artisan Jerky - Spicy Garlic, Sugar in the Raw Turbinado Sugar. más...
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3309 kcal
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Ejercicio:
Kick Boxing - 45 minutos, Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,4 kg a la Semana
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