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3.2 miles walked this AM, 1.5 with doggies. Better stop here......
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1328 kcal
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Grasa: 90,81g | Prot: 85,25g | Carbh: 38,28g.
Desayuno: Sorrento Colby Jack Sticksters, honeydew melon, cantaloupe melon. Almuerzo: eggs, Egglands Best, Pieces & Stems Mushrooms, chia seeds (bulk), Hunt's petite diced tomatoes, Johnsonville Brown Sugar & Honey sausages, Jones cherrywood smoked bacon. Cena: Armenian cucumber, salad toppins, chia seeds (bulk), romaine, Wishbone ranch dressing, grape tomatoes. Pasa Bocas / Otros: ribeye steak. más...
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1829 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 55 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Ok Sandy - will hold our breaths for your next installment!
07 sep. 12 por el miembro: BuffyBear
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Not necessary. Just one of those days when it's best I don't write what I may have to delete!!! LOL!!!
07 sep. 12 por el miembro: Sandy701
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Hope tomorrow is better - much better!
07 sep. 12 por el miembro: BuffyBear
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You're so consistent, Sandy. I, for one, believe consistency s key and envy yours. have a great weekend.
08 sep. 12 por el miembro: Helewis
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Thanks Heather. I agree that consistency is crucial to success on whatever WOE one chooses. Can't wait to see how you do on that next bike-ride....that Heartbreak Hill looks like a doozy!
08 sep. 12 por el miembro: Sandy701
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