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I am hoping for some great rest this weekend because you know Sheri is tired when she a) forgets to take her contacts out and sleeps in them, b) forgets to finish getting ready for work and leaves anyway (didn't know that until I looked in the mirror at work, LOL) and c) starts to cry when the computer is taking my book order.
But on the happy scale ~ I got a raise this week!
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1977 kcal
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Grasa: 36,79g | Prot: 93,87g | Carbh: 341,52g.
Desayuno: Nonfat Pomegranate Greek Yogurt, Skim Chocolate Milk, Zucchini Bread. Almuerzo: Peaches, precious string cheese, plum jam, jif smooth peanut butter, franz buttermilk bread, Dr. Pepper (12 oz Can). Cena: raspberries, Peach, Nonfat Plain Greek Yogurt, Bananas, Honey, Natural Raw Wheat Germ, Flax Seed Meal. Pasa Bocas / Otros: Skim Chocolate Milk. más...
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2996 kcal
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Ejercicio:
Sentado - 1 hora, Bicycling - 45 minutos, Tareas del Hogar - 1 hora, Caminar (Rápido) - 6,5/kph - 30 minutos, Conduciendo - 10 minutos, Durmiendo - 8 horas, Descansando - 3 horas y 35 minutos, Trabajo de Escritorio - 9 horas. más...
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