Diario de chrisw77, 25 oct. 18

I'm a night shift guy, so to wake up at 7am feels unnatural these days. Work has me starting an early shift today, so I'm of to the gym now.

I forget how crowded they are at this hour, but it's chest day for me, so gimme a bench and some dumbbells and I'm set - no competition!

But this new diet is the biggest experiment: <300 calories and only 41g of carbs to get me through 30 minutes of an intense chest destruction session!

Post-workout is the carb/protein/caloric reward though at nearly 600 calories. After eating 1200+ calories per meal for so long, I've all but forgotten what "normal" looks like lol.

We shall see how it turns out soon... 🤞

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2252 kcal

Grasa: 112,05g | Prot: 191,50g | Carbh: 118,32g.   Desayuno: V8 Carrot Mango. Después del Desayuno: Optimum Nutrition Micronized Creatine Powder, Kroger Vitamin D Whole Milk, Nature's Best Isopure Low Carb Dutch Chocolate. Onces: Borden Half & Half, Coffee (Brewed From Grounds), Now Sports Carbo Gain, Nature's Best Isopure Low Carb Dutch Chocolate. Almuerzo: Roasted Salted Cashew Nuts. Cena: Nature's Best Isopure Low Carb Toasted Coconut, Land O'Lakes Salted Butter, Oakdell Jumbo Eggs, Great Value Ground Beef 73/27, Daisy Low Fat 2% Small Curd Cottage Cheese. Después de la Cena: Vitafusion Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins. más...

3566 kcal

Ejercicio: Tareas del Hogar - 1 hora y 30 minutos, Ducharse - 15 minutos, Descansando - 3 horas, Durmiendo - 6 horas, N.E.A.T. - 15 minutos, Heavy Weight Lifting - 30 minutos, Bus Driving - 9 horas, Conduciendo - 1 hora, Ver TV - 2 horas y 30 minutos. más...