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Flew 1st class; posted pictures of lunch on challenge home, not including the salad and warm nuts. I exercised restraint & believe I burned more calories than I ate, lol. It was a good flight; a bit stormy here in DC, but will clear tomorrow & be great for seeing sights & locating best places to eat healthy food. 1.88 miles on my pedometer; tomorrow should have a whole lot more!
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1720 kcal
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Grasa: 76,71g | Prot: 77,08g | Carbh: 192,54g.
Desayuno: Toasted Raisin Bread, 10% Half & Half Cream, Original 99% Fat Free Yogurt - Strawberry Banana. Almuerzo: Strawberry Swirl Cheesecake Slices, Butter, Broccolini, Coq Au Vin, Greek Salad. Cena: salsa, Dried Pitted Plums, Arugula (Rocket), Swiss Cheese, Hamburger Bun, Regular Mayonnaise, Roasted Red Peppers, Olive Oil, Portabella Mushrooms (Grilled). Pasa Bocas / Otros: Organic Chewy Granola Bars - Chocolate Chip, Roasted Mixed Nuts. más...
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1881 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 5 minutos, Sentado - 7 horas, Descansando - 7 horas y 15 minutos, Durmiendo - 7 horas y 40 minutos. más...
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