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gooooooooooood morning everyone...doing the detox/fast was a success...i did break down an eat again supper time, but i had been fasting since 4pm saturday evening...and i also cut an trimmed the grass yesterday in 90 degree weather..so by the time i got done..i was draggin bad...water an jello just wasnt doing it...so yes i did eat..an then after supper i didnt eat anything else again...so 24 hours of detoxing is as long as i can seem to manage...but i do feel better an different...and yes the scales are still smilin since yesterday ..its down again this morning..but just gonna wait till next sunday to weigh in less i give in early..lol...only got around 9800 steps yesterday ..but thats ok...cause when your detoxing...its best to stay near the bathroom...lol...i found that out when i went to do the bike after my walk yesterday morning...when i got up i did my bathroom duties, then went walking..came home..felt fine...really i felt great...changed clothes to do a bike routine..an had just done 10 minutes when i felt gas building...got off bike an made a bee line to the bathroom...goood thing...it wasnt a false alarm....whooosh...all cleaned out...lol....well enough about detoxing an the effects...im gettin ready to get clothes on an head out for a walk...its 70 outside this morning already...so ...have a greatttttttttttt day...and be happy...
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544 kcal
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Grasa: 11,76g | Prot: 33,91g | Carbh: 73,30g.
Desayuno: hard egg, water. Almuerzo: Stir-N's Mushroom Gravy Mix, iga wide egg noodles, lettuce, Red or Cayenne Pepper, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Cena: Chicken Enchilada Suiza, water. Pasa Bocas / Otros: Gela Delight gelatin dessert(jello), vanilla wafers. más...
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6451 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 40 minutos, Descansando - 8 horas y 50 minutos, Caminar (Lento) - 3/kph - 3 horas, ab crunches - 40 minutos, Durmiendo - 8 horas y 30 minutos, Montar en Bicicleta (Rápido) - 24/kph - 1 hora y 20 minutos. más...
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 Comentarios
Glad you made it to the bathroom in time, twin! LOL! I hope your walk is uneventful in that way! Have a great day!
24 may. 10 por el miembro: amryk
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Ph my! I don't usually have that problem when I am detoxing! Yikes! 24 hours is about my limit too.
24 may. 10 por el miembro: Simavision
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this last weekend was my first detox in a very long time..so im sure that was just my body tellin me it was past due...lol...
24 may. 10 por el miembro: loosinisfun
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Good job on getting through the fast...Thanks for comments this morning...! I need a kick in the pants...lol...my intentions for this week are to be very strict and focused...I AM going to do this...enough foolin' around...! Have a superb Monday Mike...!! huggs
24 may. 10 por el miembro: drd3775
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Yahoo! You did it! I start at midnight and go to midnight the next day, so 24 hours is great. You did it! 24 hours is tough to do too! :)
24 may. 10 por el miembro: GlennM
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thanks everyone...i really enjoyed the detox and all the benefits from doing one, that i am gonna try and do it each weekend...not only is it good for getting the toxins outta your body, but i just feel so much better after doing the fast...really i wanted to keep doing one...but 24 hours is about all i can manage cause i hate being that close to a bathroom for very long...lol....
25 may. 10 por el miembro: loosinisfun
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