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I had a feeling the scale would be down since I slept in a lot later than normal. I am staying true to my daily macros. I am determined to stay at a higher calorie range as I’m losing. I don’t want my body readjusting it’s thermal set point to a really low calorie need. For God’s sake I like to eat. There is no way I could survive on 1200 a day. So for now my goal is 1850 a day.
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1820 kcal
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Grasa: 173,59g | Prot: 53,27g | Carbh: 22,66g.
Desayuno: Left Coast MCT Oil, Heavy Cream, Swaggerty's Farm Sausage Links, Cauliflower, Butter (Salted). Almuerzo: Left Coast MCT Oil, Heavy Cream. Cena: Roasted Cornish Game Hen (Skin Eaten), Terrasoul Superfoods Raw Cacao Butter, Butter (Salted), Almond flour bread, Left Coast MCT Oil, Heavy Cream. más...
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