If you are 100% sure of your food diary updates it's simply not possible to have gained that much (I don't trust the fatsecret exercise calorie count personally) 3kg is 23100 calories worth of food. Thats about 9 large everything Pizzas. It's most likely just water weight and will disappear in a day or two. Don't let this blip discourage you, you are doing so well!
10 sep. 12 por el miembro:
riocaz