05/24
Well so far, I'm making progress. Considering what I started with (253) compared to now (234). I said that pretty good. I wasn't expecting a big drastic change, but I think it will work out as time goes on. I just have to keep in mind: portion control, and calories. So we will see.
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1528 kcal
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Grasa: 46,07g | Prot: 74,33g | Carbh: 205,68g.
Desayuno: Seasoned Turnip Greens, crumble sausage, tortilla, scrambled egg, plain donut, water. Almuerzo: water, Turnip Greens, Cooked Broccoli (Fat Not Added in Cooking), Macaroni. Cena: meatloaf, mashed potatoes, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: red seedless grapes, strawberries, diced peaches, Caffe Latte (Grande). más...
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3254 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Tareas del Hogar - 1 hora, Caminar (Lento) - 3/kph - 30 minutos, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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