Diario de Mikaracat, 30 oct. 18

Good Morning everyone! Starting the day with a Mushroom, Onion, Cheddar and Turkey breast omlet, a cup of Coffee and lots of Water. 334 cals.

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1267 kcal

Grasa: 31,17g | Prot: 127,24g | Carbh: 118,10g.   Desayuno: Lemon Juice, Kraft Natural Finely Shredded Triple Cheddar Cheese, Jennie-O Extra Lean Oven Roasted Turkey Breast, Mushrooms, Onions, PAM Cooking Spray, Splenda Splenda, Land O'Lakes Fat Free Half & Half, Coffee (Brewed From Grounds), Lucerne Liquid Eggs. Almuerzo: Columbia Fruit Organic Triple Berry Antioxidant Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muscletech 100% Whey Protein - Vanilla Cream. Cena: Finlandia Imported Swiss Natural Cheese Deli Slices, Colavita Balsamic Vinegar of Modena, Wish-Bone Fat Free Italian Dressing, Onions, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Turkey Ham, Skinless Chicken Breast, The Little Potato Company Savory Herb Potatoes, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil. Pasa Bocas / Otros: Quaker Simply Granola Oats, Honey & Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. más...

3957 kcal

Ejercicio: Cocinar - 40 minutos, Lavar Platos - 30 minutos, Ver TV - 2 horas, Tienda de Comestibles - 1 hora, Tareas del Hogar - 3 horas, Durmiendo - 8 horas, Descansando - 8 horas y 50 minutos. más...