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Cycled again to the gym. Managing to spin in a lower gears going up the hills. Getting faster & stronger. Did a quick 50 min workout in the weight section. Hernia was playing up, but not as bad as it could of.
Diet is still on track. All 'n' all apart from the odd medical complaint I'm feeling & doing brilliantly.
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1529 kcal
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Grasa: 59,66g | Prot: 79,97g | Carbh: 192,83g.
Desayuno: coffee with milk and sugar. Almuerzo: tea, with milk and sugar, tomato, carrots, Hard-Boiled Egg, Tasty Wholemeal medium Sliced Bread,. Cena: Thick pork sausages, tea, with milk and sugar, potato, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen, tomato. Pasa Bocas / Otros: clementine, banana, apple. más...
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3838 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Estiramiento (Yoga) - 15 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Montar en Bicicleta (Lento) - <16/kph - 56 minutos, Descansando - 13 horas y 44 minutos, Durmiendo - 8 horas. más...
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