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First of all today I had no weighting)) It was really unusual for me, first thought was „where is the scales?“))) Than I thought back that I decided to live 2 weeks without weighting and understood that my decision to hide scales away was the right decision)))
My breakfast today was partly not healthy. Oatmeal with raisins and cranberries, coffee with milk and... half vanilla cupcake with frosting. What interesting, I couldn’t eat frosting! I didn’t eat it not because I keep a diet but cause it wasn’t tasty for me! Usually I ate everything what contains sugar with the great pleasure, but today... I scraped frosting away)))) as a result — 35 g vanilla cupcake, 117 kcal and clear understanding that something changed in me.
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1506 kcal
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Grasa: 46,11g | Prot: 79,82g | Carbh: 198,60g.
Desayuno: Betty Crocker Cupcake Icing, Cupcake Cake without Icing, Oreo Chocolate Creme Cookie, Kirkland Signature Reduced Fat Milk, Quaker 100% Whole Grain Oatmeal, Great Value Raisins, Ocean Spray Craisins Dried Cranberries. Almuerzo: Red Sweet Pepper, Tuscan Garden Balsamic Vinaigrette Dressing, Skinless Chicken Breast, Lundberg Creamy Parmesan Risotto, Baked or Broiled Shrimp. Cena: Raspberries, Kashi GOLEAN Crisp! Toasted Berry Crumble, Strawberries, Fage Total 2% Greek Yogurt. Pasa Bocas / Otros: Kroger Caramel Apple with Nuts, M&M's Milk Chocolate M&M's, Coffee with Milk. más...
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