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I don’t know what is happening with me right now... attack? I don’t know why I feel panic and anxiety. I have a solid lunch more than hour ago, I‘m definitely full. But I wanna eat. I have a headache and I wanna something sweet, or something salty, or something else, all the same, I just need food. I can’t think about anything but food. Don’t know what to do.
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606 kcal
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Grasa: 26,44g | Prot: 25,63g | Carbh: 71,73g.
Desayuno: Cupcake Cake without Icing, Betty Crocker Cupcake Icing, Great Value Raisins, Smithfield Smoked Honey Cured Ham, Trader Joe's Brown Cage Free Eggs (Large), California Avocados , Kirkland Signature Reduced Fat Milk, Oroweat Whole Grains Double Fiber Bread. más...
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 Comentarios
When that happens to me I read the Bible & pray and cravings vanish
02 nov. 18 por el miembro: DrSueM
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try drinking a large glass of water, sometimes that helps me.
02 nov. 18 por el miembro: Little Red Fox
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02 nov. 18 por el miembro: Keilin_4
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Choose something good to eat. Not sugary -- maybe an apple or a boiled egg? Your want some whole food so you don't start binging. Never allow yourself to feel so desperate for food. There be dragons going down that road!
02 nov. 18 por el miembro: 59Carol
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Water. Take a walk. Breathing exercises to calm down your anxiety.
02 nov. 18 por el miembro: Maryanne224
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I eat a terrible amount of cashews... but honestly it does sound like your body is craving water, as strange as that sounds.
02 nov. 18 por el miembro: MsEra
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Have some hot salty broth or bouillon.
02 nov. 18 por el miembro: gz9gjg
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So, I drunk a big cup of tee, ate a pear.... nothing but despondency... It wasn’t just physical hunger, it was just in my head, because my stomach was really full. I understood that if I stay at home I‘ll ate everything that I have in the fridge. So, hello gym. I had no power to have a good lift training, I decided just to cycling a bit. It was right decision, 30 min cardio and my thoughts in right order. Sometimes I just need to write my fears and feelings down to find the right door.
02 nov. 18 por el miembro: Contra_
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Have you tried keto?Are you eating to your TDEE and watching your macros?
02 nov. 18 por el miembro: ketome1991
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Ketome1991, I don’t wanna try Keto, because I believe that our body needs fat, protein and carbs. But I tru to keep it at nessesary level. I think that problem not in my body but in my head.
02 nov. 18 por el miembro: Contra_
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PROUD OF YOU 💕 you kicked that cravings butt and you are so strong
02 nov. 18 por el miembro: KayBuckaroo
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Good job on finding an alternative! You’re doing great keep it up!!!
02 nov. 18 por el miembro: MsEra
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Whew! Glad you got through that! Must have been tremendously scary! You are doing so good!
02 nov. 18 por el miembro: kikibee5
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Thank you guys so much!!! Your support really helps!!!
03 nov. 18 por el miembro: Contra_
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