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Another day that I cycled to the gym & had yet another brilliant cardio workout. I ran just over a mile on the t/mill too & that's the furthest I have run in years. Plus there is more in the tank, but I'm following a programme that I'm sticking too.
Had another medical at the quacks today, all 'n' all seems to be ok. Will be having a hernia op soon.
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937 kcal
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Grasa: 12,73g | Prot: 83,95g | Carbh: 147,95g.
Desayuno: coffee with milk and sugar. Almuerzo: tomato, Tasty Wholemeal medium Sliced Bread,, tea, with milk and sugar. Cena: Chicken Breast Fillets, tea, with milk and sugar, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: clementine, banana, apple. más...
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3908 kcal
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Ejercicio:
Estiramiento (Yoga) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Caminar (Rápido) - 6,5/kph - 5 minutos, Máquina de Ejercicio (Moderado) - 30 minutos, Trotar - 8/kph - 13 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 39 minutos, Montar en Bicicleta (Lento) - <16/kph - 58 minutos. más...
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