|
Slight loss but I keep going up and down I know it doesn’t help with having arthritis,anemia,hernia and now bad back for over 3weeks and being 60 be glad when I get sorted doctors appointment today if not just put me in a black bag and put me in a bin 🗑
|
1258 kcal
|
Grasa: 54,39g | Prot: 39,33g | Carbh: 157,15g.
Desayuno: Lidl Greek Style Yoghurt, Bananas, Honey. Almuerzo: Clover Clover Spread, Jacob's Cream Crackers, Sainsbury's Vegetable Samosas. Cena: Asda Chosen By You Greek Style Yoghurt with Honey, Peanut Butter Biscuits, Chicken or Turkey Vegetable Soup (Home Recipe). Pasa Bocas / Otros: Clover Clover Spread, Jacob's Cream Crackers, Cadbury Crunchie (32g). más...
|
|
2900 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas y 30 minutos. más...
|
|