Progress not perfection...Hang in there don't give up!!! You have come so far, but after all we are human we all have ups and downs!! In the past I have done the samething, when I saw numbers going up I gave up. This time around it is different because I am different. I know that the times I (for lack of a better word) so-called-failed were the only reasons for my success this time. It pushed me forward this time. This time I know it is not a "diet" I am relearning 34 years of a bad relationship with food, myself, and exercise. I truely believe that a changed attitude can lead to weightloss. Through your journals you are asking amazing thoughtful questions, even just asking them and putting yourself out there you are taking steps to taking care of yourself. as for getting that strong women out...Love her as she is today with all of her strengths and weeknesses. And keep moving forward!!!
25 mar. 08 por el miembro:
today