this is low for me but I haven't been eating up to my calorie level lately and I am on the first full week of taking less insulin. I am going to stay the course and keep tracking. Everything else is going well.
|
78,2 kg
Disminuído hasta ahora: 33,8 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
|
|
1765 kcal
|
Grasa: 89,26g | Prot: 94,99g | Carbh: 148,71g.
Desayuno: Smucker's Sugar Free Orange Marmalade, Dave's Killer Bread Thin-Sliced Powerseed Bread, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Almuerzo: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Hormel Original Pepperoni Slices, Private Selection Hot Capicola, Country Hearth Multigrain Bread. Cena: Classico Traditional Favorites Four Cheese Pasta Sauce, Schwan's Italian Style Meatballs, Birds Eye Steamfresh Cut Green Beans, Cooked Spaghetti Squash, Parmesan Cheese (Grated). Pasa Bocas / Otros: Sonoma Creamery Parmesan Crisps, Wonderful Roasted & Salted Pistachios in Shells, Deli Turkey or Chicken Breast Meat, Scrambled egg with vegtables. más...
|
|
3451 kcal
|
Ejercicio:
Trabajo - 2 horas, Permanecer de Pie - 6 horas, Caminar (Moderado) - 5/kph - 4 horas, Sentado - 4 horas, Durmiendo - 8 horas. más...
|
Perdiendo 0,9 kg a la Semana
|
Comentarios
Tahoebrun, you are really nailing this health thing. Good for you!!!
05 nov. 18 por el miembro: Erquiaga
|
You are quite the inspiration! Well focused effort.
05 nov. 18 por el miembro: TomLong
|
You have perfect-weight-maintenance :)
05 nov. 18 por el miembro: adefwebserver
|
05 nov. 18 por el miembro: Becc@
|
05 nov. 18 por el miembro: Becc@
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de tahoebrun
|