|
Weekly weigh in progress#24
BF 39.7% (-0.8 lbs).
Getting a little frustrated with this last couple weeks. Luckily I have a session today so will see if this is because of poor sleep quality lately 😰
|
74,6 kg
Disminuído hasta ahora: 19,2 kg.
Aún para ir: 13,3 kg.
Dieta seguida: Bien.
|
|
811 kcal
|
Grasa: 22,16g | Prot: 77,07g | Carbh: 79,82g.
Desayuno: Chicken sausage bake, Sara Lee 45 Cal 100% Whl.Wheat Bread w/honey, Philadelphia 2X Protein Cream Cheese- 1 rounded tsp, Stevia, Collagen Hydrolysate 1/2 scoop, Non-Dairy Creamer 2 Tb, Coffee (made from Ground). Almuerzo: Kraft Cool Whip Lite 1 Tb, Dannon Light & Fit Original Greek- Pumpkin Pie, Cuties Mandarin Orange, Tanka Turkey+Buffalo bar- Coffee/Hatch Chile. Cena: Winco Grated Parmesan Cheese 1Tb, Zucchini Noodles, Buffalo spaghetti sauce, Fiber- (Yerba Prima Psyllium powder) 2 caps. Pasa Bocas / Otros: Turkey Stick (The New Primal) Regular or Cilantro-Lime, Frigo Cheese Heads 100% Natural Light String Cheese, Herbal Tea (any), Coffee-Mate SF Creamer: Italian Sweet Creme or French Vanilla, Fiber- (Yerba Prima Psyllium powder) 1 cap. más...
|
Perdiendo 0,4 kg a la Semana
|
 Comentarios
Kathy suggested I am still doing too much sugar. Cut my daily orange out, and set goal from 50g sugar/day to 35g. So far so good. Will see what happens on Mon.
07 nov. 18 por el miembro: Wa No
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|