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Not much to add, apart from I cycled to the gym & done about 50 mins in the weight section then cycled home the long way. The hernia played up, but I have known it to be worse. At the end of the day, an excellent workout & the diet is still holding up.
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1415 kcal
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Grasa: 23,00g | Prot: 116,23g | Carbh: 211,72g.
Desayuno: coffee with milk and sugar. Almuerzo: Yogurt, light mandarin , red grapes, tea, with milk and sugar, boiled eggs, Tasty Wholemeal medium Sliced Bread,. Cena: Yogurt, light mandarin, chicken breast, tea, with milk and sugar, cauliflower, frozen, carrots, frozen, brussels sprouts, broccoli, frozen. Pasa Bocas / Otros: grapes, red, clementine, banana, apple. más...
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3942 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 15 minutos, Estiramiento (Yoga) - 21 minutos, Entrenamiento con Pesas (Moderado) - 50 minutos, Montar en Bicicleta (Lento) - 18/kph - 52 minutos, Descansando - 13 horas y 42 minutos, Durmiendo - 8 horas. más...
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